This was a huge achievement as meditation at that time was very much taboo. In 2012, I introduced 6 week Mindful Awareness workshops to employees with the aim of reducing stress, and improving focus, clarity and creativity, and facilitated regular Balance at Barclays weekly drop-in meditation sessions. Prior to 2017, I spent 6 years as the Global Wellbeing Manager at a multi-national bank, developing group wellness programmes for those struggling with 21st Century chronic health conditions, such as stress, anxiety, depression, IBS, back and neck pain, and obesity. I integrate nutrition with psychology to bring about rapid transformation in the mental and physical health of individuals and organisations. The Gutsy Executive Coach, committed to helping you eliminate the guesswork around your symptoms, so that you can fine tune your biochemistry and become the CEO of not only your health, but your Life.
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